Breath Coaching

The benefits of yoga breathing, as also referred to, are immense. It relieves stress, boost digestion, balances energy, improves sleep, and helps you find peace and focus. Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

Here's What You'll Learn:

• Water Breathing – to balance your nerves, and steady your mood any time.

• Whiskey Breathing – to crush stress and anxiety, and to sleep better.

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize.

Why Coaching? 

• Personalized, 1-on-1 training to achieve your health goals 

• Learn more quickly, go deeper with personal attention & training

• Practice based on your schedule, your availability

• Can be done from the comfort of your home via video call

Class Package

• 1 Month Breathing Program (4 sessions/30min each)      AED200   per session