Breathing Coach
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. The benefits of the coaching are: it relieves stress, boosts digestion, balances energy, improves sleep, and helps you find peace and focus.
Here's What You'll Learn:
Water Breathing – to balance your nerves, and steady your mood any time.
Whiskey Breathing – to crush stress and anxiety, and to sleep better.
Coffee Breathing – to wake up, prepare for exercise, and naturally energize.
Why Coaching?
Personalized, 1-on-1 training to achieve your health goals
Learn more quickly, go deeper with personal attention & training
Practice based on your schedule, your availability
Can be done from the comfort of your home via video call
Class Package
4 weeks Breathing Program (4 sessions/30min each) AED200 per session
Bundle Package: 4 Breathing sessions + 5 Yoga sessions + 1 free Yin Yoga session~ AED1800